Tampil Sexy dan Berotot, Istri Ari Wibowo Lakukan 5 Olahraga Ini!

Minggu 09 September 2018 18:01 WIB

Ari Wibowo dan Inge (IG)

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333 (3 movements, 3 minutes/set, repeat 3x) IMPORTANT tips: no.1: core always engage no.2: palms in line w/shoulder no.3: maintain straight back Golden Rule nya: If it doesn't challenge you, it won't change you. Dan kalaupun km cuma bisa dikit2 aja..jgn gv up, slow progress overtime better than none. . 1. Blast off pushup 2. Blast off side mountain climber (knee to elbow) 3. Plank twist to crunch (knee to elbow) . #plank #core #sexyabs #fitmom #biarbisakecebareng #workouttutorial #fitspo #abs #strongwomen #totalbodyroutine #compoundexercises #biggerthanyourexcuses

A post shared by Inge Anugrah (@inge_anugrah) on Aug 29, 2018 at 5:48pm PDT

Dalam video singkat yang diunggahnya Inge menggabungkan tiga buat gerakan, yaitu blast off push up, blast off side mountain climber (knee to elbow), dan plank twist to crunch (knee to elbow), selama tiga menit, dan masing-masing gerakan tiga kali, sehingga dia menamakannya 333.

2. Dive bomber

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THROW YOUR HAIR IN BUN IF YOU NEED TO. DOWNWARD DOG LIKE A BOSS, AND HANDLE IT Tips: keep yr leg straight, open chest, yr palms aligned with shoulder, Do not kiss the floor!! ðŸ˜‚ . This is the regress version of dive bomber.. Biar ada variasi aja buat kamu. Adjust with yr fitness level. 10 reps 3x. . #inthezone #fitmom #stretching #fitness #pushup #workouttutorial #strongisbeautiful #totalbodyroutine

A post shared by Inge Anugrah (@inge_anugrah) on Aug 23, 2018 at 10:45pm PDT

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