• 1 cup kacang putih: 19 gram.
• 1 cup kacang pinto: 19 gram.
• 1 cup lentil: 18 gram.
• 1 cup edamame: 17 gram.
• 1 cup kacang lima: 15 gram.
• 1 burger vegetarian: 11 gram;
• 2 sdm peanut butter: 9 gram.