• 1 cup keju mozzarella: 36 gram.
• 1 cup tempe: 34 gram.
• 1 cup low-fat cottage cheese: 28 grams.
• 1 cup oat: 26 grams
• ½ cup tofu: 22 grams
• 1 cup non-fat Greek yogurt: 22 gram.
• 1 cup kacang kidney: 21 gram.