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Cara Menggunakan Stevia, Tanaman Pemanis dengan Segudang Manfaat Kesehatan
Firly Aghisty Cahyarani
, Jurnalis-Jum'at, 31 Mei 2024 |04:00 WIB
Cara menggunakan stevia sebagai pemanis. (Foto: Freepik.com)
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<p><strong>STEVIA </strong>menjadi salah satu tanaman yang paling efektif untuk dijadikan sebagai pemanis. Tanaman ini merupakan herbal dari famili Asteraceae, yang juga meliputi ragweed, krisan, dan marigold.</p> <p>Stevia juga dipakai sebagai obat tradisional untuk mengobati luka bakar, gangguan pencernaan, dan bahkan sebagai kontrasepsi. Adapun beberapa cara penggunaan stevia untuk memberikan rasa manis pada makanan dan minuman.</p> <div id="baca-juga"> <div class="text baca">Baca Juga:</div> <div class="group-baca"> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1515970" class="img-baca NavigasiBacaJugaDetail-0" aria-label="image read" data-label="https://mpi.okezone.com/article/inews/1515970" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click"><img src="https://img.inews.co.id/media/750/files/inews_new/2025/10/24/azbun_azia_riza.jpg" alt="baca_juga" lazy="loading" /></a> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1515970" class="text title NavigasiBacaJugaDetail-0" aria-labelledby="text read" data-label="https://mpi.okezone.com/article/inews/1515970" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click">Momen Kocak Azia di Gym, Ngaku Anak Sehat, Suka Olahraga Catur!</a> </div> </div> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/05/30/487/3015200/daun-stevia-dapat-cegah-diabetes-ini-penjelasannya-1FAyjuqgGG.jpg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/05/30/487/3015200/daun-stevia-dapat-cegah-diabetes-ini-penjelasannya">Daun Stevia Dapat Cegah Diabetes? Ini Penjelasannya</a></div> </div> <p>Lantas bagaimana cara menggunakan stevia sebagai pemanis? Merangkum dari dr. Axe pada Kamis (31/5/2024), berikut ulasannya.</p> <p><strong>1. Stevia Mentah/Daun Hijau</strong></p> <p>Daunnya dikeringkan dan digiling menjadi bubuk. Bubuk stevia ini memiliki tingkat kemanisan sekitar 10–15 kali lebih manis dari gula. Stevia mentah cocok untuk digunakan dalam minuman seperti teh atau kopi, serta dalam memasak atau memanggang.</p> <p><strong>2. Ekstrak Stevia yang Dimurnikan</strong></p> <p>Di Amerika Serikat, jenis ini terdiri dari rebaudioside A yang dimurnikan. Harus memiliki kandungan lebih dari 95 persen glikosida rebaudioside A murni agar dapat dijual sebagai produk makanan. Jenis ini lebih cocok digunakan dalam minuman atau makanan yang membutuhkan rasa manis tambahan tanpa penambahan kalori.</p> <p><img title="Stevia" src="https://img-z.okeinfo.net/okz/500/library/images/2022/04/21/m8cesacuirckmmumwwep_20375.jpg" alt="Stevia" width="500" height="500" /></p> <p><strong>3. Campuran Stevia yang Diubah</strong></p> <p>Campuran ini sering kali hanya sedikit mengandung tanaman stevia asli, dengan banyak bahan tambahan seperti eritritol yang bisa beracun bagi sistem saraf pusat. Penggunaan campuran stevia harus dilakukan dengan hati-hati, dan disarankan untuk memeriksa label produk dengan cermat.</p> <p>Pemakaian stevia dalam resep juga memerlukan penyesuaian yang tepat dari gula ke stevia. Berikut beberapa panduan dasar untuk mengubah penggunaan gula dengan pemanis alami stevia.</p> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/05/30/483/3015038/tips-menjaga-kesehatan-ala-ingrid-tamara-vokalis-suara-kayu-U65HT8Ahu0.jpeg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/05/30/483/3015038/tips-menjaga-kesehatan-ala-ingrid-tamara-vokalis-suara-kayu">Tips Menjaga Kesehatan ala Ingrid Tamara Vokalis Suara Kayu</a></div> </div> <p>Satu sendok teh gula pasir = 1/2 bungkus atau 1/8 sendok teh bubuk stevia = lima tetes pemanis stevia cair</p> <p>Satu sendok makan gula pasir = 1,5 bungkus atau 1/3 sendok teh bubuk stevia = 15 tetes pemanis stevia cair</p> <p>Satu cangkir gula pasir = 24 bungkus atau dua sendok makan bubuk stevia = dua sendok teh pemanis stevia cair</p> <p></p> </div> </section> <div id="paging"> <div class="title">Halaman:</div> <div class="box-nomor"> <a href="https://women.okezone.com/read/2024/05/31/483/3015391/cara-menggunakan-stevia-tanaman-pemanis-dengan-segudang-manfaat-kesehatan" class="nomor active" > 1 </a> <a href="https://women.okezone.com/read/2024/05/31/483/3015391/cara-menggunakan-stevia-tanaman-pemanis-dengan-segudang-manfaat-kesehatan?page=2" class="nomor" > 2 </a> </div> </div> <div id="follow-wa"> <div class="text"> Follow <span>WhatsApp Channel Okezone</span> untuk update berita terbaru setiap hari </div> <a href="https://whatsapp.com/channel/0029Vb679bp4Crfgc1GHhF0z" aria-label="Follow" class="follow">Follow</a> </div> <div id="tag"> <div class="title">Topik Artikel :</div> <div class="box-tag"> <a onclick="DataLayerHit(0,'NavigasiTagDetail')" href="https://www.okezone.com/tag/gula" aria-labelledby="tag" class="text NavigasiTagDetail-0" data-label="https://www.okezone.com/tag/gula" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="gula">Gula</a> <a onclick="DataLayerHit(1,'NavigasiTagDetail')" href="https://www.okezone.com/tag/manfaat-stevia" aria-labelledby="tag" class="text NavigasiTagDetail-1" data-label="https://www.okezone.com/tag/manfaat-stevia" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="manfaat-stevia">Manfaat Stevia</a> <a onclick="DataLayerHit(2,'NavigasiTagDetail')" href="https://www.okezone.com/tag/cara-menggunakan-stevia" aria-labelledby="tag" class="text NavigasiTagDetail-2" data-label="https://www.okezone.com/tag/cara-menggunakan-stevia" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="cara-menggunakan-stevia">Cara Menggunakan Stevia</a> <a onclick="DataLayerHit(3,'NavigasiTagDetail')" href="https://www.okezone.com/tag/stevia" aria-labelledby="tag" class="text NavigasiTagDetail-3" data-label="https://www.okezone.com/tag/stevia" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="stevia"> Stevia </a> <a onclick="DataLayerHit(4,'NavigasiTagDetail')" href="https://www.okezone.com/tag/pemanis" aria-labelledby="tag" class="text NavigasiTagDetail-4" data-label="https://www.okezone.com/tag/pemanis" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="pemanis">Pemanis</a> <a href="https://women.okezone.com/topic/41878/hidup-sehat" aria-labelledby="tag" class="text">Hidup Sehat</a> </div> </div> <div class="fiture no-font"> <div class="share"> <!-- <div class="group-comment"> <div class="img comment"></div> </div> --> <div class="group-medsos"> <div class="text">Share</div> <div class="sosmed he bag1"> <input id="sosmed_title2" value="Cara Menggunakan 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