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Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya
Wiwie Heriyani
, Jurnalis-Jum'at, 22 Maret 2024 |12:00 WIB
Penyebab Microsleep. (Foto: Freepik.com)
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<p><strong>MUDIK</strong> lebaran 2024 segera tiba. Tak hanya persiapan barang bawaan selama perjalanan, kesehatan dan keselamatan pun harus diperhatikan.</p> <p>Salah satunya yakni agar terhindar dari kondisi microsleep selama perjalanan. Khususnya, bagi Anda yang mudik menggunaan kendaraan pribadi seperti motor dan mobil. Berkaca dari kasus di tahun-tahun sebelumnya, kondisi microsleep bisa berakibat fatal bagi para pemudik.</p> <div id="baca-juga"> <div class="text baca">Baca Juga:</div> <div class="group-baca"> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1573314" class="img-baca NavigasiBacaJugaDetail-0" aria-label="image read" data-label="https://mpi.okezone.com/article/inews/1573314" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click"><img src="https://img.inews.id/media/750/files/inews_new/2026/07/27/11882.jpg" alt="baca_juga" lazy="loading" /></a> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1573314" class="text title NavigasiBacaJugaDetail-0" aria-labelledby="text read" data-label="https://mpi.okezone.com/article/inews/1573314" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click">Kapan Waktu Makan Tepat Sebelum Olahraga? Jika Keliru Perut Bisa Begah dan Kehilangan Tenaga</a> </div> </div> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/03/18/487/2984619/kiky-saputri-keguguran-salah-satunya-karena-kelelahan-ini-kaitannya-menurut-medis-2mE1xrbyOn.jpg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/03/18/487/2984619/kiky-saputri-keguguran-salah-satunya-karena-kelelahan-ini-kaitannya-menurut-medis">Kiky Saputri Keguguran Salah Satunya karena Kelelahan, Ini Kaitannya Menurut Medis</a></div> </div> <p>Salah satunya, bisa memicu terjadinya kecelakaan di jalan. Lantas apa itu kondisi microsleep? Dan bagaimana cara menghindarinya? Berikut ulasannya, dilansir dari laman resmi rumah sakit Hermina, Jumat,(22/4/2024).</p> <p>Microsleep adalah episode hilangnya kesadaran atau perhatian seseorang yang berlangsung sekitar sepersekian detik atau 30 detik. Hal ini biasanya muncul saat seseorang merasa mengantuk, sehingga tertidur secara tiba-tiba dalam waktu yang singkat.</p> <p><img title="Microsleep" src="https://img.okezone.com/okz/500/library/images/2022/09/21/9mt33xu9gdqvkxykwu66_21245.jpg" alt="Microsleep" width="500" height="295" /></p> <p>Seringkali dalam microsleep, otak berubah dengan cepat antara tertidur dan terjaga. Microsleep bisa terjadi apabila seseorang melakukan aktivitas yang monoton seperti, seperti menatap layar tv atau komputer, berkendara, membaca buku, dan lain-lain dalam waktu yang lama.</p> <p>Seseorang akan tidak menyadari saat mengalami microsleep atau akan memasuki kondisi tidur. Setelah mengalami microsleep biasanya seseorang akan terbangun dengan kondisi yang lebih segar dalam waktu yang singkat.</p> <p><strong>Apa saja penyebab microsleep?</strong></p> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/02/19/481/2972228/jumlah-anggota-kpps-meninggal-dunia-bertambah-ini-5-bahaya-kelelahan-bagi-tubuh-X9bxdLu6in.jpg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/02/19/481/2972228/jumlah-anggota-kpps-meninggal-dunia-bertambah-ini-5-bahaya-kelelahan-bagi-tubuh">Jumlah Anggota KPPS Meninggal Dunia Bertambah, Ini 5 Bahaya Kelelahan bagi Tubuh</a></div> </div> <p>1. Kurangnya waktu tidur</p> <p>2.Tidur kurang berkualitas</p> <p>3. Faktor risiko penyakit, seperti diabetes, tekanan darah tinggi</p> <p>4. Obesitas</p> <p>5. Depresi atau gangguan cemas</p> <p>6. Penggunaan obat-obatan atau alkohol</p> <p></p> </div> </section> <div id="paging"> <div class="title">Halaman:</div> <div class="box-nomor"> <a href="https://women.okezone.com/read/2024/03/21/487/2986508/waspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya" class="nomor active" > 1 </a> <a href="https://women.okezone.com/read/2024/03/21/487/2986508/waspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya?page=2" class="nomor" > 2 </a> </div> </div> <div id="follow-wa"> <div class="text"> Follow <span>WhatsApp Channel Okezone</span> untuk update berita terbaru setiap hari </div> <a href="https://whatsapp.com/channel/0029Vb679bp4Crfgc1GHhF0z" aria-label="Follow" class="follow">Follow</a> </div> <div id="tag"> <div class="title">Topik Artikel :</div> <div class="box-tag"> <a onclick="DataLayerHit(0,'NavigasiTagDetail')" href="https://www.okezone.com/tag/cara-mengatasi-microsleep" aria-labelledby="tag" class="text NavigasiTagDetail-0" data-label="https://www.okezone.com/tag/cara-mengatasi-microsleep" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="cara-mengatasi-microsleep">Cara Mengatasi Microsleep</a> <a onclick="DataLayerHit(1,'NavigasiTagDetail')" href="https://www.okezone.com/tag/penyebab-microsleep" aria-labelledby="tag" class="text NavigasiTagDetail-1" data-label="https://www.okezone.com/tag/penyebab-microsleep" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="penyebab-microsleep">Penyebab Microsleep</a> <a onclick="DataLayerHit(2,'NavigasiTagDetail')" href="https://www.okezone.com/tag/microsleep" aria-labelledby="tag" class="text NavigasiTagDetail-2" data-label="https://www.okezone.com/tag/microsleep" data-category="topik_terkait_artikel_detail_page" data-name="topik_terkait_artikel_detail_page" data-event="general_event" data-action="microsleep">Microsleep</a> <a href="https://women.okezone.com/topic/41721/medical-check-up" aria-labelledby="tag" class="text">Medical Check Up</a> </div> </div> <div class="fiture no-font"> <div class="share"> <!-- <div class="group-comment"> <div class="img comment"></div> </div> --> <div class="group-medsos"> <div class="text">Share</div> <div class="sosmed he bag1"> <input id="sosmed_title2" value="Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya" type="hidden"> <div id="share-url2" url="https://women.okezone.com/read/2024/03/21/487/2986508/waspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya" text="Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya" style="display:none;"></div> <div id="value-copy2" style="display: none;">https://women.okezone.com/read/2024/03/21/487/2986508/waspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya</div> <div class="bottomshare"> <div class="upsosm"> <div class="hitshare facebook-share button-share" data-network="facebook"> <div class="onshare"><i id="fb2" class="fa faa-facebook" aria-hidden="true"></i> </div> </div> <div class="hitshare twitter-share button-share" data-network="twitter"> <div class="onshare"><i id="tw2" class="fa faa-twitter" aria-hidden="true"></i> </div> </div> <div class="hitshare whatsapp-share button-share" data-network="whatsapp"> <a class="onshare" target="_blank" href="https://web.whatsapp.com/send?text=*Waspada+Microsleep+saat+Mudik,+Kenali+Penyebab+dan+Cara+Mengatasinya* ,%0D%0A%0D%0Ahttps%3A%2F%2Fwomen.okezone.com%2Fread%2F2024%2F03%2F21%2F487%2F2986508%2Fwaspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya%3Futm_medium%3Dsosmed%26utm_source%3Dwhatsapp %0D%0A%0D%0ADownload aplikasi Okezone Portal Berita Online Indonesia: https%3A%2F%2Fwww.okezone.com%2Fapps" data-text="Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya" aria-label="whatsapp"> <i id="wa1" class="fa faa-whatsapp ga_ShareWaTop" aria-hidden="true"></i> </a> </div> <div class="hitshare email-share button-share" data-network="email"> <a rel="nofollow" href="mailto:?subject=Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya&body=Check out this site:https://women.okezone.com/read/2024/03/21/487/2986508/waspada-microsleep-saat-mudik-kenali-penyebab-dan-cara-mengatasinya" class="share-mail" id="smail2">Share on mail</a> </div> <div class="hitshare copylink-share copy-dua button-share" data-network="copy-link"> <div class="onshare"> <i id="copyLink2" aria-hidden="true"></i> <span class="fbm-copied-message-dua hidden">Link successfully copied</span> </div> </div> </div> </div> </div> </div> </div> </div> <!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : UNDER ARTICLE 3X2 IN THE FIRST POSITION (BIG IMAGE) MGID - 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