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Waspada Microsleep saat Mudik, Kenali Penyebab dan Cara Mengatasinya
Wiwie Heriyani
, Jurnalis-Jum'at, 22 Maret 2024 |12:00 WIB
Penyebab Microsleep. (Foto: Freepik.com)
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<p><strong>MUDIK</strong> lebaran 2024 segera tiba. Tak hanya persiapan barang bawaan selama perjalanan, kesehatan dan keselamatan pun harus diperhatikan.</p> <p>Salah satunya yakni agar terhindar dari kondisi microsleep selama perjalanan. Khususnya, bagi Anda yang mudik menggunaan kendaraan pribadi seperti motor dan mobil. Berkaca dari kasus di tahun-tahun sebelumnya, kondisi microsleep bisa berakibat fatal bagi para pemudik.</p> <div id="baca-juga"> <div class="text baca">Baca Juga:</div> <div class="group-baca"> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1573382" class="img-baca NavigasiBacaJugaDetail-0" aria-label="image read" data-label="https://mpi.okezone.com/article/inews/1573382" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click"><img src="https://img.inews.id/media/750/files/inews_new/2026/07/27/Amanda_Manopo.jpg" alt="baca_juga" lazy="loading" /></a> <a onclick="DataLayerHit(0,'NavigasiBacaJugaDetail')" href="https://mpi.okezone.com/article/inews/1573382" class="text title NavigasiBacaJugaDetail-0" aria-labelledby="text read" data-label="https://mpi.okezone.com/article/inews/1573382" data-category="baca_juga_article_detail_page" data-name="baca_juga_article_detail_page" data-event="general_event" data-action="baca_juga_article_detail_page_click">Putra Amanda Manopo Langsung Disunat Setelah Lahir, Ini Alasannya</a> </div> </div> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/03/18/487/2984619/kiky-saputri-keguguran-salah-satunya-karena-kelelahan-ini-kaitannya-menurut-medis-2mE1xrbyOn.jpg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/03/18/487/2984619/kiky-saputri-keguguran-salah-satunya-karena-kelelahan-ini-kaitannya-menurut-medis">Kiky Saputri Keguguran Salah Satunya karena Kelelahan, Ini Kaitannya Menurut Medis</a></div> </div> <p>Salah satunya, bisa memicu terjadinya kecelakaan di jalan. Lantas apa itu kondisi microsleep? Dan bagaimana cara menghindarinya? Berikut ulasannya, dilansir dari laman resmi rumah sakit Hermina, Jumat,(22/4/2024).</p> <p>Microsleep adalah episode hilangnya kesadaran atau perhatian seseorang yang berlangsung sekitar sepersekian detik atau 30 detik. Hal ini biasanya muncul saat seseorang merasa mengantuk, sehingga tertidur secara tiba-tiba dalam waktu yang singkat.</p> <p><img title="Microsleep" src="https://img.okezone.com/okz/500/library/images/2022/09/21/9mt33xu9gdqvkxykwu66_21245.jpg" alt="Microsleep" width="500" height="295" /></p> <p>Seringkali dalam microsleep, otak berubah dengan cepat antara tertidur dan terjaga. Microsleep bisa terjadi apabila seseorang melakukan aktivitas yang monoton seperti, seperti menatap layar tv atau komputer, berkendara, membaca buku, dan lain-lain dalam waktu yang lama.</p> <p>Seseorang akan tidak menyadari saat mengalami microsleep atau akan memasuki kondisi tidur. Setelah mengalami microsleep biasanya seseorang akan terbangun dengan kondisi yang lebih segar dalam waktu yang singkat.</p> <p><strong>Apa saja penyebab microsleep?</strong></p> <div id="bacajuga" style="clear: both;"> <div class="text-baca-juga">BACA JUGA:</div> <div class="description-baca-juga"><img class="img-baca-juga" src="https://img.okezone.com/okz/300/content/2024/02/19/481/2972228/jumlah-anggota-kpps-meninggal-dunia-bertambah-ini-5-bahaya-kelelahan-bagi-tubuh-X9bxdLu6in.jpg" alt="" /><a class="a-baca-juga" href="https://lifestyle.okezone.com/read/2024/02/19/481/2972228/jumlah-anggota-kpps-meninggal-dunia-bertambah-ini-5-bahaya-kelelahan-bagi-tubuh">Jumlah Anggota KPPS Meninggal Dunia Bertambah, Ini 5 Bahaya Kelelahan bagi Tubuh</a></div> </div> <p>1. Kurangnya waktu tidur</p> <p>2.Tidur kurang berkualitas</p> <p>3. Faktor risiko penyakit, seperti diabetes, tekanan darah tinggi</p> <p>4. Obesitas</p> <p>5. Depresi atau gangguan cemas</p> <p>6. Penggunaan obat-obatan atau alkohol</p> <p><!--pagebreak--></p><p><strong>Bagaimana mencegah terjadinya microsleep?</strong></p> <p>1. Tidur yang cukup dan berkualitas. Waktu tidur yang dianjurkan selama 7-9 jam</p> <p>2. Minum kopi sebelum berkendara dengan jarak 30 menit sebelumnya.</p> <p>3. Tepikan kendaraan dan istirahat sejenak bila merasa mengantuk saat berkendara</p> <p>4. Jika takut merasa mengantuk saat berkendara, sebaiknya jangan berkendara sendirian, agar ada teman bicara selama di perjalanan.</p> <p>Karena microsleep terkait dengan kurang tidur dan kantuk, maka pencegahan utama adalah menjaga kualitas tidur yang cukup. Jika mengalami kesulitan untuk mendapatkan waktu tidur yang cukup, silahkan konsultasi dengan dokter agar dapat diberikan terapi yang sesuai.</p></p><p><strong>(Leonardus Selwyn)</strong></p> </p> <!-- CANAL : WOMEN, TYPE : DETAIL-DESKTOP, NAME : CLAMMER NOTED REDAKSI, VALID 2028-01-01 ---> <p><i> Women Okezone menyajikan berita terbaru dan terpercaya seputar dunia perempuan. 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